I was told I have a fatty liver 1 year ago.
My numbers are from Dec 2011 - April 2013:
AST:38, 64, 40, 44, 69
ALT: 76, 108, 66, 88, 123
April 2013 my numbers were AST 69 (max should be 37), and ALT 123 (max should be 65).
I am a 51yr old female, 5ft 7inches, 213 pounds. My doctor said my triglycerides are high and I am obese. When I exercise and lose weight my numbers come down. Between menopause, family drama/stress and mid life weight gain I feel terrible. I don't like to surf the net because the always to to the extreme and I can do that all by myself. I am looking for hope and success stories.
I joined Over Eater's anonymous 1 month ago. I am working with a sponsor who has lost over 100 pounds and kept them off for 4yrs. I work with her on my emotional triggers. But in OA they don't give you a food plan. I don't do well with rigid eating plans or diets. I am committed to changing my lifestyle for the next chapter in my life. I joined SparkPeople today May 20, 2013 to help me find my journey to a New Me, or New Normal.
Anyone out there have some success stories on how the improved their fatty liver, or eating plan that has helped?
TC from California
| current weight: 213.0