For my own use, I find "diet plans" way too restrictive!! I'd much rather pick and choose and explore on my own....
Here are several suggestions:
a) look in the Spark Recipes section, and make three new recipes this week.
b) many of the posters have their Nutrition Trackers set to public... If you check the Spark Page of Posters you enjoy reading and agree with....look at their trackers for ideas.
c) Do you use the Nutrition Tracker? It has meal plans available. The alternative in there is to follow your nutrients with it (besides Carb/Fat/Protein, I track Sodium/Potassium/Sat Fat/Chol, etc) enter foods for meals that "might work" and see what they come up to. You can always remove them!!
have fun with this....its a whole world unto itself!! Bon Appetite !!
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 1.5