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Spark Solution Meal Plan



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SONDRAELLIOTT
SONDRAELLIOTT's Photo Posts: 999
5/16/13 10:33 A

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I've been following the menu plan in the Spark Solution book this week ... with a few modifications. They really pack in the vegetables which is awesome. It also means I get to eat a lot more food since those vegetable are not very high in calories. Yesterday an interesting thing happened. I was eating my planned lunch and I realized I was full before I finished eating my lunch. What??? Aren't I usually feeling hungry when I watch what I eat?

Well, I wrapped up the rest of my lunch and put it in the refrigerator for later. Then when I was fixing dinner and that old habit of wanting to munch while I cooked dinner tried to tempt me, I got out my lunch leftovers to keep me satisfied. No reaching for those convenient items that are a nutrition nightmare. No wrecking my eating plan without thinking. I felt so empowered. I can do this! Thanks Spark People for another awesome resource!

"The secret of getting ahead is getting started" - Mark Twain

“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach

"I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it, but we must sail, and not drift, nor lie at anchor." - Oliver Wendell Holmes


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