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Community Action Task: Drinking more water



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SOOKIE
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5/14/13 1:43 P

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Edited by: SOOKIE at: 5/22/2013 (14:28)
Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
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 current weight: 206.8 
 
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MUSCATDBQ
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5/14/13 1:11 P

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I use it as an excuse to get up and walk around the office. Whenever my cup is empty, I need to go refill it. :-) Helps with getting steps in as well as water.

-10 pounds: Zumba Fitness 2 for Wii (assuming it is still for sale) ORDERED
-20 pounds: ymca or gym membership (still researching best option)
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DIETITIANBECKY
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5/14/13 1:05 P

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Great tips and ideas.
Becky



SOOKIE
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5/14/13 12:17 P

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my assignment today was to share "sneaky ways to get in water." Since I enjoy water, I don't sneak it in. I drink water with every meal, whether I eat in our out. When dining out I ask for lemon with my water. I try to keep those tea or crystal light packets in my purse if I want a little flavor. This is a lot cheaper than spending 2-3$ on a restaurant beverage.

On busy days, I may need a reminder, so I rely on Diet Coach App (the free version). It is set for every hour during the waking hours of each day.

Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
~Fearless Fuchsia
~Golden Phoenix
~Blue Star Team


 current weight: 206.8 
 
209
205.75
202.5
199.25
196


 
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