While I do not have Lupus, I do have an autoimmune illness myself. First of all, good for you for getting out there and posting how you are doing! You're moving in the right direction. When I was unable/barely able to exercise to due pain and fatigue I found it was more doable for me to focus on eating nutrient dense foods to help my body. Once I started doing that, I was encouraged and had the desire to go for a 10-20 minute walk in the evening.... from there, little by little, just be gentle and move slowly in the right direction. Perhaps for you, focus on your diet, and going to bed early--fatigue is so tough. Try and give your body what it needs.
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.
I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts. pinterest.com/willdance4joy/
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