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hows to count Oil



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CMCOLE
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5/14/13 6:56 A

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if you're making something like a stir-fry, and use 1T oil; I count it as part of the whole.
If you're deep frying (which I normally avoid); I'm not sure how to count it - perhaps allow for the absorption of 1T per serving?



SLIMMERKIWI
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5/14/13 6:27 A



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I guess it depends on HOW you are cooking with it. When I use oil, I use it sparingly, but count it all. I don't fry in oil.

Kris



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MONKEYMOM999
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5/14/13 5:48 A

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How to we count if we cooked something in oil? for the calories I mean that absorbed into the food and creates more cal.



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