Anything you buy that has a nutrition label on it isn't required to list most of the nutrients it contains, so you could be getting artificially low numbers. If you're over on salt that often, it's likely you are eating prepackaged foods. That's not bad necessarily, but anything you buy that's prepared is usually loaded with salt.
If you can, try making more meals from raw ingredients, that can help you get more vitamins in your diet (you can do a google search for which foods have the specific nutrients you are after) and it can drastically reduce your salt intake.
The recipes here are great, and of course you can find a recipe for just about anything on the internet.
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