"I usually bring: a bottle of water, fiber one 90 cal brownie, activia yogurt, a Nature's Path Granola bar, and an orange and banana.
I don't eat all of it usually. "
Wait, is this all you're eating during the day - and you aren't even eating all of it? I really hope you're eating a breakfast and dinner at both ends? It doesn't seem like it would be enough. Do you track your calories/nutrition in and calories burned? Have you set up your Spark input to give you the proper range for your height, weight, activity level, and weight loss goal?
I would worry you aren't eating nearly enough just with what you've put here, but your nutrition tracker isn't available so I'll just have to leave you with the above questions.
But I will say Awesome for you for bringing stuff instead of eating junk on campus! That's a great success right there!
Let me also say, don't be so hard on yourself. 4lbs is *not* a fail! It's 4 pounds of success. Is there a specific reason you want to lose 6 pounds in the next month? Like, for an occasion or something? If not, be easy on yourself and let your body lose at a natural rate. You didn't put it on in a month, after all.
Edited by: ELENGIL at: 5/8/2013 (11:23)
| current weight: 189.4