The water tracker is for your personal use, so you can use it the way it fits your lifestyle best.
Yes, you can track anything that hydrates you. Teas, sparkling water, and herbal teas all contribute to hydration, and therefore count. It's probably not a good idea to count things that have high calorie counts (like juices or full-flavor sodas) but most people, I believe, count anything that's zero or low calorie.
Believe me, my tea addiction keeps me well hydrated... sometimes I pee clear (it should be pale yellow)!
Let thirst and urine color be your guide, and don't worry about arbitrary numbers. Use the tracker as you see fit. :)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0