If you like:
dried apricots (420mg/1/4c)
potatoes (approx. 300mg)
V8 juice ( 320/5.5 oz--watch the NA!)
and SWISS CHARD---a whooping 960 mg/1c (along with 300+ NA)
you are home free! Bananas are also in the 300+ range...but a lot of carb there....
As my sister observed: Gees-those have more than the supplement pills my cardiologist prescribed!
I'm sure others know more, so I too will be interested in the responses!!
Edited by: LADYSTARWIND at: 5/4/2013 (23:05)
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 1.5