A balanced diet is best, including lots of fruit and veges - thinking of a rainboow of colour.
Some people do get confused between 'colds' and 'allergies' but they are different.
" Last month I got strep, three weeks later was on more antibiotics for a different infection, and after running yesterday and today, my throat and ears are starting to hurt again!!! So weird and frustrating. Usually exercise promotes your Immune system so I'm confused about this."
It MAY be that you aren't giving your body a chance to repair itself. I would giving exercise, particularly the running, a break and perhaps check in with your Dr. It may be some bloods might indicate a problem which exacerbates this.
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