You need low fat protein sources. Fat free Greek yogurt (chobani is my fav) lean meats like chicken, tuna, turkey, venison, even lean ground beef, can all help reach this goal. Remember there is protein also in things like oatmeal and whole wheat bread. Skim milk, low fat string cheese, almond butter in moderation can help too.
If you are still having trouble consider protein bars, but be careful of what you choose, I'd recommend life choice (chocolate mint is pretty good) has 20 grams if protein in one bar, aaaand....can't remember fat right off the top of my head but it is nothing that should blow your range.
Don't forget fat free refried beans! also navy beans, pinto beans, any legumes.
Edited by: LOVEMOUSE82 at: 5/4/2013 (20:30)
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
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