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keeping a nutritional balance for the day



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GRAMCRACKER46
GRAMCRACKER46's Photo SparkPoints: (24,558)
Fitness Minutes: (11,216)
Posts: 930
5/4/13 1:16 P

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Yes isn't that an amazing feature. I check mine each day before the last snack just to see what ought to be.

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Sharon from Florida





 current weight: 170.5 
 
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SHASTA123
SHASTA123's Photo SparkPoints: (7,929)
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5/4/13 9:12 A

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One valuable thing I learned through tracking is to keep a balance of all the required nutrients for each day. Because I eat a Vegan diet, I wasn't getting all the protein I was supposed to but thanks to tracking on SparkPeople, I know I am getting a better balance and I'm not as hungry as I was before I started finding ways to increase my protein. This is awesome for me.





 current weight: 167.0 
 
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