A "serving" of most veggies is about a half cup. So if all your veggies combined together add up to about a half up, count it as one.
There really isn't a down-side to consuming a lot of veggies! The more the better, really. Only caution is with the starchy ones (potatoes, corn, etc.), as the calories on those can add up much more quickly than if you were eating kale, mushrooms, green beans...
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0