And GOOD FOR YOU for making positive changes in your life! That's great, feel proud for working for a healthier you.
Now, as for three weeks, that's a very short amount of time, and it can take much longer to start seeing the difference. I would ask, what results are you hoping for? You said you aren't seeing the results you'd like, and it's possible you're expecting more than should be expected.
For now, I'd say just keep with what you're doing. Eat within your calorie and nutritional ranges, continue with your exercises, and don't put so much stress on yourself to see immediate results.
Remember, none of us got unhealthy or overweight overnight, you won't see positive results overnight either.
I understand being frustrated, but often times a lot is happening inside that we can't see or measure, so just be confident you are making the right choices for a healthier life and be patient to see that materialize on the scale or in your clothing sizes.
How are you feeling otherwise? Sometimes emotional changes are as important as physical ones.
| current weight: 189.4