Replacement in what?
Are you following a specific plan? I'm not sure we have enough information to help you here. Flax granola and brown rice are two different things.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4