Popcorn is a great way to add fiber, and you can make it relativly low cal, and it is considered a whole grain.
I am curious why so much fiber, though. My dietician said anything over 40-45g per day has no added benefit.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 187.0