" I'm going to a diabetes educator next week and I'm now tracking my food..."
This is a fantastic place to start.
Don't feel like it's too late for you to take control of your health.
Start every day with a positive attitude and say to yourself 'I can do this, I'll do my best to make good choices'.
Just chip away at the bad habits, a little at a time, so it doesn't feel overwhelming.
Don't harp on things which hold you back, discover ways to move forward.
Losing weight is 80% nutrition 20% exercise. So putting the emphasis on what you eat is the majority of the battle.
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.