I was eating 1200-1400 and losing 2 pounds a week for the past 6 weeks. I am not starving and eat a lot of whole foods.
I am called back to work and i will be gardening for 4 hours everyday. I checked out the calories burned in the 4 hours. It says 1000 calories burned.
So my question is how much do i up my calorie intake? I still want to loose more weight as i have about 40 pounds to lose. But i also know i am going to need more calories with this type of work.
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Fat I Am Going To Burn You I Promise♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)
EDT ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)
| Pounds lost: 19.0