You can eat things like celery, cucumbers, lettuce, etc. that don't have a lot of calories to help fill you up. Eat those kinds of things and you won't be hungry and it should help. Also eat smaller meals more often, and if you eat fibrous foods, like lettuce, it should hang with you longer and you won't get so hungry. Just try not to add things that have lots of calories, like cheese, croutons, etc. Hope this helps!
Your stomach will shrink, but you might also need to see a doctor and have a blood glucose test to see if you have diabetes or hypoglycemia.
I can do all things through Christ who strengthens me
|31 Days since: candy