Hi, I have exams for uni starting next week so I am incredibly stressed, and since last thursday I have not been able to eat normally. I was having two meals a day since thursday, but today & yesterday I have just ate once. I normally have a very big appetite, it's hard to ever feel full, but now everytime I eat a mouthful too much I vomit.
I don't believe it is something I should go to the doctors about as it always happens to me when I am stressed but I care more this time since I am trying to lose weight and I do not want my body to go into starvation mode, which is what happened in January when I got my tonsils out and my body held on to everything I ate and I gained an extra 10 pounds. I am not exercising while this is happening, by the way.
I have been trying to get more calories in, for example today with my dinner when I had mashed potatos I used creamery butter instead of low-spread and I have been drinking pineapple juice and orange juice (not the sugary stuff!) on the side but I fear it is not enough.
My diabetes is fine as I have been reducing my insulin / taking a bit extra when having juice as needed, my blood sugars have been perfect this whole time so I am not too worried about that side of things as I constantly check them.
Sorry for the long post - any suggestions would be greatly appreciated!
| current weight: 131.0