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CALORIE GOAL SETTING



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BHORNER51
BHORNER51's Photo SparkPoints: (2,564)
Fitness Minutes: (1,311)
Posts: 27
5/1/13 5:40 P

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Thanks much for your response. I've only been here a little over 2 wks and I like the progress. Just want to make sure I follow the right path. Again thank you and have a great day.

Brian

Another day, Another success, only if I do all I can do to make it happen !


 current weight: 240.0 
 
245
241.25
237.5
233.75
230


YOJULEZ
YOJULEZ's Photo SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
4/30/13 3:49 P

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Yes, like WHOLENEWME said, you do have to go into update your goals. So say you lose 20lbs... you have to go in and re-save your goal (even if it's the same as it was before) to adjust your nutritional information.

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


 current weight: 144.0 
 
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140


WHOLENEWME79
WHOLENEWME79's Photo Posts: 906
4/30/13 3:36 P

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Sparkpeople will adjust them automatically as you update you weight loss and fitness goals. Be prepared, the numbers could go up or down or stay the same as you adjust your goals.

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher


 current weight: 196.0 
 
196
183.25
170.5
157.75
145


BHORNER51
BHORNER51's Photo SparkPoints: (2,564)
Fitness Minutes: (1,311)
Posts: 27
4/30/13 3:06 P

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Hi all,
Hope your day is a great one. The question I have, is concerning future calorie goals. Will Sparkpeople's system adjust my nutritional goals or will I need to lower them as I lose weight ?
Will appreciate any feedback.

Thanks
Brian

Another day, Another success, only if I do all I can do to make it happen !


 current weight: 240.0 
 
245
241.25
237.5
233.75
230


 
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