I'm sure there are posts buried on here about this and I could probably do a ton of research on my own, but I'm interested in hearing stories from REAL people about the Gluten Free lifestyle.
I recently went through three rounds of antibiotics in two months and they left my stomach insanely inflamed. My doctor suggested going gluten free to help with the inflammation and as a possible side benefit of easing my hypothyroid symptoms.
I am sort of totally confused about the best way to start or ease into gluten free. Any tips & tricks?
I hesitate to go black and white on a food group, because my brain sets up an "All or Nothing" mentality and I kick myself really hard if I fail. Is there such a thing as 80/20 Gluten Free? (Say... 80% of the time you do it, and allow small amounts of gluten as necessary?)
I will take any experiences/stories that you have, and even help with things like recipes or ways to get started! Please and thank you!
| current weight: 174.0