Stay away from processed foods and choose natural, fresh, whole foods (for lower sodium) and raw ingredients. Use herbs, spices, oils, natural sweeteners (fruit, honey, maple syrup), low sodium condiments (Greek yogurt), lemon, lime etc. for flavour.
Choose complex carbs and limit refined grains/added sugar; vegetables, whole grains, fruit, legumes, lentils, nuts, seeds.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under