I agree with Gramcracker! I turned off that function and gradually made up my own meal plans. Of course I tracked faithfully for the first two weeks to see where I was at. That was an eye opener. Then looking at the meal plans they provided I got a sense of what I needed to do. I use a lot of spark recipes. I graduated to my old faithful mom's chili recipe (primarily meat and macaroni) to veggie chili using dry beans to reduce the sodium. I also make roasted tomatoes and use them instead of canned tomatoes. But that was all in an effort to reduce my sodium intake. Good luck. If you have anymore questions keep asking!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing
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