Like others, I make them for both meals and snacks. I've had them be up to 500 calories, for which they then HAVE to be a meal for me.
I have to say.... these smoothies are a tremendously helpful way to get vegetables in. I don't like salads, and smoothies are the way to go for me. As healthful as Kale is, I much prefer spinach. I prefer kale cooked.
No Occupation is so delightful to me as the culture of the earth and no culture comparable to that of the garden. ~Thomas Jefferson
-Here's to gardening for strength, flexibility, exercise and FUN!!-
| April Minutes: 502