Just started my day with a smoothie made from 1 container plain non-fat greek yogurt, a banana, a cup of strawberries, and about 1/2 cup orange juice - with a dash of nutmeg. Very tasty, and loaded with 26 grams of protein. At 350 calories it seems like the right amount of food.
It occurred to me that I could up the ante, though, if I added -- say -- fat free milk instead of oj, and possibly some protein powder. Was also wondering about "green" smoothies, peanut butter smoothies, etc.
What do you guys think about "power smoothies" for breakfast? How much extra stuff do you add? Is it really a good idea to add a scoop of protein powder?
| Pounds lost: 5.6