What is TDEE? When using acronyms, it's important to identify them at least once for those who aren't familiar with them.
1200-1550 is the minimum safety range here; without knowing more about your program, it's uncertain whether that's appropriate for you. To help you, we need more information:
Weekly weight loss goal:
Calories burned per week:
Calories eaten per day:
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6