Sounds like how things go in my kitchen, too. Even my partner is in the habit of automatically weighing everything for me.
I tend to underestimate meat and vegetables when I'm eyeballing it, and overestimate cereals, so weighing means that I'll actually eat all of the nutrients that I'm tracking for!
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
| current weight: 0.8 over