You might want to look at how you are splitting your calories throughout the day. If you went to the 6 smaller meals idea, then you'd might be able to take care of your hunger in the afternoon, and still be able to sit down and enjoy a (smaller) meal with your family in the evening.
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
| current weight: 0.8 over