Eating within your calorie range is important for your body to work properly. In addition, you need to eat enough calories to meet nutritional needs, maintain a healthy metabolic rate, and stay energized. Eating too little will actually hurt your weight loss efforts. This Ask the Expert question will explain why. www.sparkpeople.com/community/ask_the_expe
This article can help you with other nutrient rich choices to help you reach your needs.
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Tips to Meet Your Requirements and Get Results www.sparkpeople.com/resource/nutrition_art
You might also find that eating six times a day helps you meet your increased calorie needs as well. This article contains a example of a schedule for reference.
Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day www.sparkpeople.com/resource/nutrition_art
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program but most experts suggest that 60 minutes of exercise each day is enough for optimal health. While a little exercise is a good thing, taking exercise to the extreme can cause serious health issues, even death. This article can help you determine if you have set up a successful fitness plan.
Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls www.sparkpeople.com/resource/fitness_artic
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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