I like this site for sushi-calorie guidelines: www.sushifaq.com/sushi-health/calories-in-
Now remember, the 140-calorie "avocado roll" will be that really skinny roll, usually cut into 6 or 8 pieces with the diameter of about a dime.
Notice things like "spicy tuna" roll is a fair bit higher than just a tuna roll - that's because the "spicy" feature is a spiced mayonnaise.
If you flip onto the "sushi items" tab you will see that the individual pieces (slice of fish atop bed of rice) are give-or-take 50 calories each. Good enough guideline.
And of course sashimi is the best for ease of counting calories - it's just the calories of the fish, no rice involved.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 164.0