I tend to eat a moderate breakfast and lunch and have at least one significant snack in the afternoon, sometimes also in the morning. I MUST have protein with breakfast. Cheese, eggs, meats or anything. I measure out a snack in a small tub of sunflower seeds, raisins/craisins/choc chips/other dried fruit and snack on that through the day, mostly in the afternoon, but sometimes before lunch if I'm peckish.
Edited to add: My calorie intake is about 3/4 by afternoon snack and my dinner is about 1/4 of the day.
Edited by: ELOQUENTZ at: 4/24/2013 (15:19)
Rebecca, Married to Andre
"Go confidently in the direction of your dreams. Live the life you have imagined."
--Henry David Thoreau
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