I do have a hard time getting enough protein when trying to stick to 1200 calories a day. I already eat at the very low end of the carb range, and middle-to-low on the fat... and protein is usually rock-bottom or under. It's challenging, for sure!
My worse problem is trying to consume the RDA of calcium and iron while holding to 1200 calories. That, I can hardly ever accomplish. I personally do sometimes take a standard "daily multivitamin" (not every day though, just when I remember), just to sort of cover all bases. Whether it's a good idea or flat out waste of money, I'm not really sure.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0