DEtoxes don't work. They're a gimmick, and while most are short-term and won't hurt you (and yes, eating healthy foods is never a bad idea) but anything that claims to "detox" or "cleanse" your body, removing toxins and such, is based on junk science that has no basis in fact.
There's nothing wrong with the sort of "cleanse" that involves just eating whole foods, but don't expect juicing or other diets to remove things from your body it can't by itself. Your liver and kidneys do that already, and they're pretty darn good at it.
Your body's not a toilet, it can't be flushed.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6