I know where you are coming from. I have been working 17 years as a phlebotomist on mobile blood drives. Every day is different hours, in a different location and an eating schedule is next to impossible!
The solution that has worked for me is getting up early enough to prepare my meals for my shift before I leave the house. I either make a soymilk smoothie for the drive to work or grab a Chobani Greek yogurt and a Fiber One protein bar as breakfast and pack a lunch of turkey or chicken on whole wheat as lunch. I throw in fruit as a snack and I sometimes grab a 100 calorie pack of something sweet. Recently, I bought a lunch crock pot and if I know I can plug it in for 3 hours, I can pack a stew or soup for a hot meal instead.
Pre-portioned packets of trail mix or roasted chickpeas are great for snacking on in the afternoon on the drive home too.
smoking quit date: 11/16/13
| current weight: 138.9