I started eating greek yogurt over a decade ago, in the BALKANS, where it comes from. That includes regularly eating greek-style yogurt in Macedonia - Skopje, Macedonia - just north of Greece. (Many Greeks go pretty much apoplectic about others calling Skopje the capital of the Republic of Macedonia. Oh well.)
You can make your own. Not hard at all. Room-temperature milk. Warm oven, or a food dehydrator. A few tablespoons of your favourite plain yogurt. In a bowl, mix the yogurt into the room-temp milk, then let the bowl of "yogurt-milk" set in the lukewarm oven (but TURNED OFF) overnight. By morning it should be yogurt!
As with everything, sometimes you have to experiment and play around with making your own yogurt. But it's great for your intestinal health.
Also - definitely try both super-smooth WALLABY Australian-Style Greek yogurt, and Whole Foods Market's "365" brand plain Greek yogurt. Those are my main "go-to" brands. Especially Wallaby. Wallaby is incredible.
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
Daily: 30 to 90 minutes of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 754