The adkins for life book has 6 months of menus and 125 recipies for low carb with all the nutrition info. I got mine on amazon the other day for a penny plus 3.99 shipping. Even if you don't follow the adkins way there's a lot of good recipies in the book.
***THE ONLY PERSON STANDING IN YOUR WAY IS YOU***
If you beleive it then apply it and keep doing it you will acheive it.
I am always asking God to listen to me. What if I started listening to God?
Smile it confuses people.
Cherish every moment with your loved ones for you never know when it may be your last.
Every little tiny thing a loved one ever does to annoy you, you'll beg for if you ever lose them, so savor even the annoying things.
| current weight: 399.0