Perhaps you would benefit from asking your Dr to a referral to a Registered Dietitian.
Have you had bloods done to see if there is anything going on like hypothyroidism?
I read on your SparkPage that you have lost weight many times. Given that previously you have used a "Diet" method (Atkins and....?) it might be part the problem. People whose weight goes up/down/up/down/up find it harder to lose weight as time goes on. If you are finding that the SP healthy recommendations work, then I would be inclined to stick with them, rather than going for something that has obviously caused problems in the past, in that it doesn't really teach you a healthy way of eating/exercise.
| current weight: 151.0