When left to my own devices, I am chronically short on protein. When i first started journalling back in January, I'd find most days I would be around 40-50 grams tops, even after trying really hard to choose good protein in my meals. But... on 1200-1550/day (and I stay at the low end most days), it's really challenging, especially if you aren't eating a lot of meat. Takes a lot of calories worth of beans grains and dairy to get 60 grams of protein! Anyways, over the last 3 months or so, having been so much more mindful of the protein thanks to the journalling, I'm finding that most of the time I'm getting my minimum 60 now without too much trouble.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0