There are great, good, okay and bad carbs.
Great Carbs - Green leafy vegetables, broccoli, green beans, carrots, cauliflower, eggplant, peppers, avocados, parsnips, onions, garlic, squash, berries,
Good Carbs - Sweet potatoes, potatoes, dairy and other fruits. (Calories can add up fast so that's why they aren't great IMO.)
Okay Carbs - Whole grains (High in calories. Vegetables will always trump whole grains nutritionally.)
Bad Carbs - White breads, cakes, cookies, candy, sugars, chips
JERF - Just Eat Real Food
Working on completing my certified Personal Trainer course in the new year!
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet. ontariomountainbikingmama.blogspot.c
| current weight: 125.0