25g Red pepper hummus with 50g of carrot sticks or 1 apple or 1 small banana or 1 tbs crunchy wholenut sugarfree peanut butter on cucumber slices (I like it with avocado slices as well but the calories are higher - made with peanuts, salt and oil only)
Edited by: LAWLI56 at: 5/2/2013 (08:34)
~*Cely* (UK)"A little more persistence, a little more effort and what seemed hopeless failure may turn to glorious success." Elbert Hubbard
SW 396 lbs Dec 2006 SP SW 350 lbs Jun 2007 Gastric Bypass Jan 2009 ST Goal: Final Goal: 185lbs
Seriously? It's still snowing here in MN- winter refuses to leave. I just had a 98% fat free hot dog on a Sarah Lee 45 calorie slice of bread with 1/2 Tbsp of ketchup and mustard for just under 100 calories because I needed something warm.
~Tiff~ SW 01/01/13: 189
2% goal: 185.22 Met 2/6/13 5% goal: 179.5 Met 2/21/13 8% goal: 173.88 Met 3/30/13 10%goal: 170.1 Met 4/12/13 12% goal 166.32 Met 5/23/13 15% goal 160.65 Met 7/14/13 18% goal: 154.98 Met 8/9/13 20% goal: 151.2
GW: 125 "Seven days without exercise makes one weak."
usually some kind of fresh fruit - occasionally in the colder weather - i will have black tea with two or three cookies - depending on their calorie count. i like honey and yogurt - but have a big problem with dairy which developed in the past five years - so don't indulge too often.
October SparkPoints: 12
Fitness Minutes: (22)
1 5/1/13 4:01 P
My a.m. snack is 1/2 cup greek yogurt with 1/2 cup Fiber One. My p.m. snack is an apple and 14 pistachios, which are so amazing because they're good for you, and take FOREVER to eat. Both versions are high in fiber and protein.
Just remember....nothing tastes as good as thin feels.
Celery stalks!! I have have at least 10 stalks for 100 cal and I can't eat that many. Greek yogurt with hidden valley ranch dressing mix makes a great high protein dip no fat and a whole cup is 140 (sodium in the dressing mix).
current weight: 158.0
Fitness Minutes: (0)
5/1/13 8:39 A
Oh, I have lots of such snacks... depending on what I want at the moment, all are my favorites :D Apple (~80kcal) 3 Milka choco mini cookies (~90 kcal) 7 Lion POP CHOC (108 kcal) - Kinder milk chocolate bar (~71 kcal) One brand of salty popcorn - 50g bag (86 kcal) Cured chicken or turkey breast (~75g) with cucumber Salmon 75g (usually take 100g bag, that is 151 kcal) Yogurt (low fat) 20 g of peanuts (~110 kcal)
current weight: 230.0
Fitness Minutes: (7,863)
4/30/13 1:43 P
You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
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