0
 
Author: Sorting First Post on Top ↑ Message:
LDHAWKE's Photo LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
4/18/13 10:29 A

My SparkPage
Send Private Message
Reply
Weight Watcher snack cakes

Fruit

SmartFood white cheddar cheese popcorn

Laughing Cow Light Creamy Swiss cheese wedge on melba toast

Yoplait Greek yogurt



 current weight: 193.0 
 
202
186.5
171
155.5
140
TERRIBLET29 SparkPoints: (1,071)
Fitness Minutes: (2,188)
Posts: 9
4/18/13 10:04 A

My SparkPage
Send Private Message
Reply
Coffee

“Turn the goddam music up! My heart feels like an alligator!”
- Hunter S. Thompson


 current weight: 172.0 
 
177
162.75
148.5
134.25
120
KRMFREEONE's Photo KRMFREEONE Posts: 1,003
4/18/13 9:17 A

My SparkPage
Send Private Message
Reply
Chocolate and caramel chex mix in the little 100 calorie bags, . they are too good to only be 100 calories!!!!

"Why not go out on a limb? Isn't that where the fruit is?"


 current weight: 155.0 
 
157
149
141
133
125
DEBNEW5 SparkPoints: (1,565)
Fitness Minutes: (1,810)
Posts: 1
4/18/13 7:51 A

Send Private Message
Reply
jello sugar free rice pudding

Edited by: DEBNEW5 at: 4/18/2013 (07:53)
MAZ_OF_OZ's Photo MAZ_OF_OZ Posts: 585
4/18/13 1:47 A

My SparkPage
Send Private Message
Reply
Small banana

A moment on the lips...A lifetime on the hips!!!

Fat never tastes as good as thin feels!!!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥_MAZ_♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨

"I can do all things through CHRIST which strengtheneth me."
Phil 4:13


 Pounds lost: 53.0 
 
0
34.75
69.5
104.25
139
KKAZEBEER's Photo KKAZEBEER Posts: 113
4/17/13 8:19 P

My SparkPage
Send Private Message
Reply
apple slices



 October Minutes: 0
 
0
150
300
450
600
SCRAPBECCA's Photo SCRAPBECCA Posts: 2,644
4/17/13 7:30 P

My SparkPage
Send Private Message
Reply
A nice juicy apple

Rebecca, Michigan

Campwannabefit


 Pounds lost: 7.9 
 
0
8
16
24
32
LIZERRA's Photo LIZERRA SparkPoints: (5,841)
Fitness Minutes: (3,819)
Posts: 43
4/17/13 7:23 P

My SparkPage
Send Private Message
Reply
Low sodium rice cake and 1/2 tbsp chocolate hazelnut spread

Mrs. Liz


 current weight: 174.0 
 
195
180
165
150
135
NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
4/17/13 7:06 P

My SparkPage
Send Private Message
Reply
apple with peanut butter



SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (43,559)
Fitness Minutes: (22,786)
Posts: 2,473
4/17/13 5:56 P

My SparkPage
Send Private Message
Reply
Dole real fruit bites 90 cal measured out in small bags

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
 
0
18.75
37.5
56.25
75
MRSAND's Photo MRSAND Posts: 955
4/17/13 4:51 P

My SparkPage
Send Private Message
Reply
1 small apple (100 grams) and 6 almonds



 current weight: -0.5  under
 
5
2.5
0
-2.5
-5
B1MCHUGH's Photo B1MCHUGH Posts: 6
4/17/13 4:21 P

My SparkPage
Send Private Message
Reply
Jello sugar free pudding cups- Boston cream, dark chocolate, etc. They are all 70 calories



 Pounds lost: 24.0 
 
0
12.5
25
37.5
50
SPAYYOURCAT's Photo SPAYYOURCAT SparkPoints: (68,547)
Fitness Minutes: (42,927)
Posts: 2,738
4/17/13 2:04 P

My SparkPage
Send Private Message
Reply
A Few celery sticks with 1 tablespoon of peanut butter

Spay-neuter saves lives. Every cat spayed or neutered can indirectly or directly prevent 6 more from winding up in a shelter this year.

Free kittens are NOT cheap...they cost cats in shelters their lives. Spay-neuter and adopt-for life!


 Pounds lost: 92.0 
 
0
23
46
69
92
PURPLE180's Photo PURPLE180 SparkPoints: (25,883)
Fitness Minutes: (19,340)
Posts: 2,893
4/17/13 12:48 P

My SparkPage
Send Private Message
Reply
Some snack ideas:
Nuts (some brands have 100 cal packs), Fiber 1 brownies and snack bars, Nature Valley Granola bars, fruit and cottage cheese, Greek yogurt, Slice of deli lunch meat (2 oz) and a piece of cheese and or hard boiled egg (I only eat the white), 1 tablespoon of peanut butter on 1 slice of wheat bread or toast, cheese, half of a sandwich, 100 cal popcorn.



 Pounds lost: 126.4 
 
0
31.6
63.2
94.8
126.4
FRANCO1230's Photo FRANCO1230 SparkPoints: (66,959)
Fitness Minutes: (76,188)
Posts: 2,730
4/17/13 11:53 A

My SparkPage
Send Private Message
Reply
I agree. 100-cal snacks are just a teaser to me...besides the fact that many of the pre-packaged ones have very little real nutritional value. I need 200-300 cal's in a snack to really feel satisfied and hold me over to the next full meal. A full serving of almonds + a hard-boiled egg is my snack of choice this week. Or, sub the egg with a glass of plain kefir sweetened with a bit of stevia. Mmmmmm.............
emoticon

Elizabeth

Focus on what you CAN do, instead of what you can't!

It's not about lowering the weight on the scale; it's about increasing the weight on the bar!

Stop weighing yourself! Focus on eating healthier & getting stronger. Looking better will simply be an added bonus!


 October Minutes: 0
 
0
321.25
642.5
963.75
1285
RHONDA2701's Photo RHONDA2701 SparkPoints: (2,485)
Fitness Minutes: (0)
Posts: 6
4/17/13 10:02 A

My SparkPage
Send Private Message
Reply
I have had almost every 100 cal snack. I haven't eaten them since I started back on Spark at which I am succeeding this time. They eventually make me go bulimic on them as they are not enough. I have to eat at least 150-200 cal for my snack to be full and satisfied. This time around I am letting Spark tell me what to eat every meal and every snack and I am doing much better. I cannot be trusted on my own and right now I have to do it their way. I wish I could grab a brownie or the popcorn but I am too weak or something.

I need the strength to continue on....


NEENSTER1's Photo NEENSTER1 Posts: 3,880
4/17/13 9:56 A

My SparkPage
Send Private Message
Reply
Mixed nuts

Something to be thankful for is that you're here to be thankful.


 Pounds lost: 1.4 
 
0
2.75
5.5
8.25
11
KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (16,971)
Fitness Minutes: (1,207)
Posts: 1,031
4/17/13 8:30 A

My SparkPage
Send Private Message
Reply
1 cup coconut milk - 80 calories and rich in calcium.
It gives me that rich flavor without a lot of calories and good for what I lack.

Also love one or two (they're small this yr) tangerines - esp the Cuties.

K.bear


 Pounds lost: 20.0 
 
0
15
30
45
60
DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,283
4/17/13 5:08 A

My SparkPage
Send Private Message
Reply
Hummus with a Grissini or red pepper
Surimi with low calorie Ranch dressing

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 175.0 
 
211
196.75
182.5
168.25
154
GETSINYOUREYES's Photo GETSINYOUREYES Posts: 47
4/16/13 11:01 P

My SparkPage
Send Private Message
Reply
Raw veggies mostly. You can usually eat a lot of them before hitting 100 calories and no artificial junk you'r better off without.

Particularly I like red bell peppers and cherry tomatoes.

You only get what you work for. Don't like what you have? Work harder.


 current weight: 138.0 
 
153
147.75
142.5
137.25
132
FITNESS386 SparkPoints: (9,172)
Fitness Minutes: (7,021)
Posts: 41
4/16/13 10:01 P

Send Private Message
Reply
1 small granny smith apple
1/2 cup raw carrot slices w/ 1/4 cup plain Greek yogurt seasoned
1 cup skim milk

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
ELORA101's Photo ELORA101 Posts: 192
4/16/13 8:44 P

My SparkPage
Send Private Message
Reply
Fiber one chocolate peanut butter brownies. 90 calories, they actually fill me up, they taste good, and they have so much good stuff in them!



 Pounds lost: 49.0 
 
0
21.25
42.5
63.75
85
MARCOSMASTER's Photo MARCOSMASTER SparkPoints: (42,865)
Fitness Minutes: (48,374)
Posts: 150
4/16/13 8:16 P

My SparkPage
Send Private Message
Reply
popcorn, air popped, and fruit we all need fruit



 October Minutes: 102
 
0
150
300
450
600
BEBARB149's Photo BEBARB149 SparkPoints: (45,468)
Fitness Minutes: (21,738)
Posts: 2,675
4/16/13 7:44 P

My SparkPage
Send Private Message
Reply
I just discovered 100 calories ice cream sandwiches!

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 15.0 
 
0
13
26
39
52
ROCKYRD1's Photo ROCKYRD1 SparkPoints: (6,406)
Fitness Minutes: (8,879)
Posts: 158
4/16/13 3:23 P

My SparkPage
Send Private Message
Reply
Put Black Grapes and red strawberries - look stunning - taste fantastic. I take them to places that might be having potato chips and high calorie snacks. I put them in a bowl next to the high calorie snacks. I do not feel deprived - in fact everyone else leaves the chips and eats my snacks.

I am doing it - I am really doing it. No regrets - I am going to leave it all on the floor

Goal 1 = 100 Kilos ( down 13.6kilos)- Done

Goal 2 = 90 Kilos (down 10 kilos - Working on it


 Pounds lost: 20.0 
 
0
13.25
26.5
39.75
53
ZSTANLEY's Photo ZSTANLEY SparkPoints: (7,732)
Fitness Minutes: (5,380)
Posts: 332
4/16/13 2:25 P

My SparkPage
Send Private Message
Reply
emoticon Popcorn !!!

Tracks of my tears!!


 current weight: 195.0 
 
238
216.75
195.5
174.25
153
BUZZKITTY1 Posts: 5
4/16/13 1:33 P

My SparkPage
Send Private Message
Reply
string cheese at 70 calories or a Greek yogurt for 120. So, so good.


SPAPPAS65 Posts: 8
4/16/13 1:23 P

Send Private Message
Reply
Nature Valley Thins.....crunchy and some chocolate @ 80 calories!

Start Me Up!!


 Pounds lost: 16.0 
 
0
21.25
42.5
63.75
85
KRAZYKIKI's Photo KRAZYKIKI Posts: 393
4/16/13 12:32 P

My SparkPage
Send Private Message
Reply
I always try to mix it up to keep lunch interesting. Currently I'm enjoying 80 calorie rice crispy treats. :)



 current weight: 224.0 
 
228
212.25
196.5
180.75
165
DAWNGW's Photo DAWNGW Posts: 196
4/16/13 12:16 P

My SparkPage
Send Private Message
Reply
banana

"Life has no limitations, except the ones you make." -Les Brown


 Pounds lost: 8.0 
 
0
16.5
33
49.5
66
WORDWOMAN7's Photo WORDWOMAN7 SparkPoints: (8,536)
Fitness Minutes: (1,750)
Posts: 148
4/16/13 10:24 A

My SparkPage
Send Private Message
Reply
Currently, 7-10 almonds. But sometimes I go for a little non-fat Greek yogurt (Chobani) with some berries mixed in. Both are great!



Total SparkPoints: 8,536
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
4/16/13 9:55 A

My SparkPage
Send Private Message
Reply
Almonds

Remember to take time to enjoy the journey!


 current weight: 166.0 
 
178
173
168
163
158
ROCKYRD1's Photo ROCKYRD1 SparkPoints: (6,406)
Fitness Minutes: (8,879)
Posts: 158
4/16/13 4:04 A

My SparkPage
Send Private Message
Reply
Popsicle - every night I have a popsicle - Its my treat - no-one else is allowed them and I can only have one if I have made good food choices. Works for me!

I am doing it - I am really doing it. No regrets - I am going to leave it all on the floor

Goal 1 = 100 Kilos ( down 13.6kilos)- Done

Goal 2 = 90 Kilos (down 10 kilos - Working on it


 Pounds lost: 20.0 
 
0
13.25
26.5
39.75
53
BUXUMBETTY's Photo BUXUMBETTY Posts: 40
4/15/13 11:20 P

My SparkPage
Send Private Message
Reply
I have recently discovered Better N Peanut Butter in the chocolate flavor. It's peanut butter...made from peanuts...but low fat. It's 100 calories and 2 grams of fat for 2 T. If I'm craving chocolate, I have a spoonful of that! so that is only 50 calories. Kind of reminds me of the center of a Reese cup.

Aileen


 current weight: 227.4 
 
244.6
220.95
197.3
173.65
150
MEREDITHRAMM's Photo MEREDITHRAMM Posts: 14
4/15/13 8:53 P

My SparkPage
Send Private Message
Reply
If I want something sweet... I love 60 calorie chocolate jello pudding with fresh raspberries.

If I want something salty... I go for sabra hummus and baby carrots. Yum!



 current weight: 169.8 
 
205
192.5
180
167.5
155
LOVEMOUSE82's Photo LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
4/15/13 8:52 P

My SparkPage
Send Private Message
Reply
I 5 oz can of starkist tuna in water is 100 calories, lots of protein, minimal fat.

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo


 October Minutes: 0
 
0
250
500
750
1000
RELENTLESS87's Photo RELENTLESS87 SparkPoints: (4,210)
Fitness Minutes: (3,113)
Posts: 7
4/15/13 8:44 P

My SparkPage
Send Private Message
Reply
I like the thinsations line - especially the oreo and the popcorn snacks. (100 per packet)



 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
BLAYNESGAMMY's Photo BLAYNESGAMMY Posts: 74
4/15/13 8:42 P

My SparkPage
Send Private Message
Reply
It's 90 calories, but I LOVE the Fiber One Fudge Brownies. Yummy! emoticon



 Pounds lost: 0.0 
 
0
23
46
69
92
MJREIMERS's Photo MJREIMERS Posts: 4,390
4/15/13 7:12 P

My SparkPage
Send Private Message
Reply
I like them both. The 90 calorie fudge brownie and popcorn are my favorites!!

~Mako~


28 Days until:  Feast & Feathers10K
 
50
37
25
12
0
VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
4/15/13 5:41 P

My SparkPage
Send Private Message
Reply
I'm hooked on the Jiffy brand 100 calorie microwave popcorn. You end up with 5 cups worth! That's a huge snack for 100 calories and it tastes great!

Time to take care of ME!


 current weight: 132.4 
 
149
144
139
134
129
CRUCIANTRAVEL's Photo CRUCIANTRAVEL Posts: 10
4/15/13 5:09 P

Send Private Message
Reply
Fiber One 90 cal- chocolate fudge brownie. They are so yummie and actually taste like real chocolate.



 Pounds lost: 4.0 
 
0
28
56
84
112
BRITTTURTLE Posts: 236
4/15/13 2:44 P

My SparkPage
Send Private Message
Reply
banana

BSTEVENS87's Photo BSTEVENS87 SparkPoints: (1,040)
Fitness Minutes: (237)
Posts: 121
4/15/13 12:49 P

My SparkPage
Send Private Message
Reply
Yoplait Greek Yogurts 100 calories - Peach & Black Cherry taste just like desert! Great for a sweet tooth...



 Pounds lost: 6.6 
 
0
6.25
12.5
18.75
25
TRACIV66's Photo TRACIV66 SparkPoints: (1,316)
Fitness Minutes: (461)
Posts: 3
4/15/13 12:46 P

Send Private Message
Reply
I do fresh fruit salad with pineapple, cantaloupe, and strawberries.
Laughing Cow Cheese wedge & Flatbread crackers its a 105 calories.
I love ice cream so I eat a 1/2 cup Breyers No Sugar Added, reduced-fat Vanilla only 80
calories.

Can do!!! Will do!!!
Don't do will mildew!!!


 Pounds lost: 4.6 
 
0
12.5
25
37.5
50
LIMIT81's Photo LIMIT81 Posts: 332
4/15/13 12:20 P

Send Private Message
Reply
Blue Diamond 100 Calorie packs of Dry Roasted Almonds.

I am on my way to better health and fitness.


 current weight: 140.0 
 
144
141.75
139.5
137.25
135
SIMPLYME160's Photo SIMPLYME160 SparkPoints: (1,834)
Fitness Minutes: (0)
Posts: 143
4/15/13 12:01 P

Send Private Message
Reply
I like a few strawberries and a dollop of cool whip, or a few frozen seedless red grapes.


Its not exercise, its going outside to play!


 current weight: 240.0 
 
286
254.5
223
191.5
160
RY669450 SparkPoints: (4,073)
Fitness Minutes: (3,202)
Posts: 12
4/15/13 11:54 A

Send Private Message
Reply
90 calorie chocolate and peanut butter brownie yummy

~" Live like no one else, so later you can live like no one else."
~"You need to want to be successful as much as you want to breathe."


 Pounds lost: 10.0 
 
0
6.75
13.5
20.25
27
JOYCHAIRDANCER Posts: 288
4/15/13 11:28 A

My SparkPage
Send Private Message
Reply
Plain yoghurt with unsweetened frozen berries, or unsweetened berry puré. Yummmy.

If you are irritated by every rub,
How will you get polished?
- Rumi


 current weight: 157.0 
 
172
164.75
157.5
150.25
143
HOOSIERNATIVE46's Photo HOOSIERNATIVE46 Posts: 173
4/15/13 11:02 A

My SparkPage
Send Private Message
Reply
I like the ideas of others, I also use fiberone bars (90 cal) or brownies. For additional whey I use shake by medifast with fresh fruit (a bit over 100). For additional fruits and veggies I do apple or grapefruit sometimes with a bit of sauce - hummus.


I will go... I will do...


 Pounds lost: 24.2 
 
0
10.25
20.5
30.75
41
TODDNEWBOLD SparkPoints: (1,938)
Fitness Minutes: (690)
Posts: 4
4/15/13 10:29 A

Send Private Message
Reply
1 granny smith apple


Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
thanks 8/15/2014 9:13:52 PM
weight loss/weighing yourself 10/15/2014 10:40:30 AM
How much Sodium is there really in Foods? 6/30/2014 3:43:33 PM
Getting ready to start carb cycling 7/5/2014 8:34:01 AM
Need new flavor profile for old, favorite recipe 8/9/2014 4:37:51 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=30721103

Review our Community Guidelines





Diet Resources: running 5k races | 5k running races | 5k program