When I go out to local restaurants that don't have the nutrition tracker, I go online and google the foods I ate. There is usually a bunch of different figures and I try to go with what seems to be the median. That way you can at least get a rough idea of the amount of calories, etc. It's really hard to know how close it is no matter what you go by because it depends on how the food is cooked, how big the servings are, and all the other variations.
BLC #18 Goals
-Lost weight: Preferably 10-15 pounds at least
-Become consistent with exercise and tracking foods
-Increase water intake
"Eat healthy, drink water, and be merry!"
| current weight: 184.0