Your best bet would be to ask on the SparkTeam devoted to this diet. Because it's not a plan that SP recommends or endorses, we're not the best source of advice. :)
Weight naturally fluctuates day-to-day. It's a vital sign, and such fluctuations are normal.
Edited by: DRAGONCHILDE at: 4/10/2013 (12:18)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4