First you might want to have your doctor refer you to Registered Dietitian who specializes in the issues you might be dealing with.
Second try the 'arthritis foundation' website to learn ways to combat inflammation. They have a 'Living with Arthritis' section with diet and activity recommendations. www.arthritis.org/
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.