I just eat normal ice cream, 1/2-cup at a time... that's about 150 calories, depending on brand/flavour, not too hard to fit in if i *really* want ice cream.
The other day, I noticed my favoured brand of ice cream had a couple of "half the fat!" offerings. I looked at the nutrition information, and it was 10 calories MORE per half cup than their "regular"!!! I guess there was a lot more sugar in it, to make up for the flavour lost when they cut out the fat. Needless to say - I did not buy it.
I typically rebel against commercially-produced "diet" foods, however I have tried "Skinny Cow" desserts (they were on a good sale), and have to say, they are quite tasty. But then again, so is a regular fudge-sicle. The difference in calories, carbs and fat is not enough to worry about *IF* you are eating these treats as intended - that is to say, as the "occassional" treat.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0