I just joined SparkCoach. I find it to be helpful to me in that it helps me to be structured. It has asked me to go to this message board and make a post of what I learned today about tracking my foods. So here goes!
I learned that eating cereal for breakfast and cereal for lunch leaves me with not enough carbohydrates to eat for the rest of the day. Ugh! I thought I was eating healthy, but I've used up most of my carbs for the day. This was a good lesson.
Track and learn. Lol.
Tomorrow will be another day.
Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~Albert Einstein
Your beliefs become your thoughts. Your thoughts become your words. Your words becom
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