" if you eat breakfast within the hour after you get up.. you stop your body from burning calories for like 4 hours"
What's your source?
Also, how many calories do you stop your body from burning? What happens to those calories?
Why 4 hours and not 3 hours?
I fasted for years (not intermittent) just water and never did cardio.
Edited by: AILEBBELIA at: 4/7/2013 (12:46)
I have faced it. Having tasted, a life wasted. Oh, I erased it, I'm NEVER going back again- E. Vedder
1/20/10 Weight Restored from 90-109 pounds.
| current weight: 100.0