Thanks for all the great titles. I had to race over to Amazon because surprisingly, I haven't read any of those.
I really like Jillian Michaels Winning by Losing, I think it's a great starter book with all the basics.
I'm reading Eat To Live by Joel Fuhrman, MD. and I like it so far. I love that he backs up what he says with studies and proven facts.
I've read a few other books on diet and exercise but they were more specialized like books on running and what not. This post was more about diet since that really does seem to be the trickier part of weight loss and living a healthy life.
"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"
| Pounds lost: 5.6